DEPRESSION~Here are the US and Canada Numbers to TEXT for help.

many of us suffer depression throughout the year.

many, like myself, suffer it seasonally.

THE ODD THING FOR ME, IS FALL IS MY FAVORITE SEASON YET FALL/WINTER ARE WHEN MY DEPRESSION HITS THE HARDEST.

I’M NOT GOING TO GIVE YOU A LIST OF SIGNS OF DEPRESSION.

IF YOU THINK YOU ARE DEPRESSED, YOU MOST LIKELY ARE.

THERE ARE MANY REASONS FOR DEPRESSION AND I WANT YOU TO PLEASE REMEMBER THAT IT IS NOT YOUR FAULT. EVEN IF ONE OF YOUR ACTIONS HAS CAUSED YOUR DEPRESSION, PLEASE DO NOT RUN FROM YOUR FEELINGS.

PLEASE SEEK HELP.

I HATE TALKING ON THE PHONE. I HATE IT EVEN WHEN IT’S A FAMILY MEMBER OR FRIEND.

I CERTAINLY DO NOT WANT TO TALK TO A STRANGER ABOUT MY DEEP PERSONAL THOUGHTS AND FEELINGS.

BY CHANCE, THIS POPPED UP IN MY TWITTER FEED THIS MORNING, AND I FELT THE NEED TO SHARE.

PLEASE CHECK THIS SITE OUT.

THERE ARE NUMBERS WHERE YOU CAN TEXT FOR HELP IN BOTH THE U.S. AND CANADA.

A LICENSED COUNSELOR WILL TEXT WITH YOU.

I SEND YOU HUGS AND LOVE ALWAYS.

https://www.crisistextline.org/depression

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