In partnership with GAIAM, I am able to offer you a discount code. Click the link to the write of this page.
Have you always wanted to try Yoga or Meditation and don’t know where to start, or you are reluctant to go to a class in person?
GAIAM has a Yoga Studio App you can download onto your phone!
Easy to use and I love being able to use it in the privacy of my own home.
Here is the link to install:
ALSO GAIAM TV IS NOW GAIA TV. IF YOU HAVE A SMART TV YOU CAN PLAY LESSONS ON A BIGGER SCREEN!
Here is the link:
The beginners Yoga kit below comes in several color choices and is the perfect kit for starting this practice.
There are many forms and levels of Yoga, so do not be intimidated!
There is even chair Yoga!
I hope you give Yoga a chance because it really does help you feel better inside and out, even with minimal time and effort.